WEDNESDAY

Part A

3 Rounds

50 Jumping Jacks

40 Mountain Climbers

10 H/R Pushups

Part B

Strict Press increasing in weight

10-8-6-4-2

Part C

12 Minute AMRAP

15/12 Cal Row

15 Air Squats

15 Push Presses 115/80

Performance: 95/65

Fitness: 75/55