WEDNESDAY

Part A

3 Rounds

20 Cal Bike

10 Kneeling KB Windmills

20 Double Unders

Part B

Push Jerk

2/2/1/1/1

Part C

Annie under Assault

50-40-30-20-10

Double Unders

AbMat Situps

**25/20 Cal Bike after each round

2:1 Single unders