WEDNESDAY

Part A

5 Rounds

8 Box Jumps

8 Renegade Row with pushup-See above

Part B

3 Rounds

Touch and go power cleans

5-3-1

Drop and reset between 5, 3 and 1

Rest 2 minutes and increase weight

Part C

Ab Cindy

20 Minutes

5 Pull-ups

10 Push-ups

15 Abmat Sit-ups

RX Plus: Strict Pull-Ups

Scaled: Ring Rows

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