WEDNESDAY

Let’s keep it going guys. Let’s keep working strength with good intent. If you remember these split squats, the can be a grind if you pick the right weight. Let’s build to a heavy set of 4 per side. Bring your knee sleeves and let’s go!

Part A

4 Rounds

8 Box Jumps

4 DB clean and press L, 4 DB Clean and press R

8 Air Squats

8 Push-Ups

Part B

Front Rack Split Squat

4 sets of 5 reps per side

:30 Seconds between sides

:90 seconds between sets

Part C

3 Rounds

12 Hang Power Cleans 95/65

20 Situps

9 Hang Power Cleans 95/65

20/16 Cal Assault Bike

6 Hang Power Cleans 95/65

Rest 2 Minutes

Cash out: 20/16 Cal assault

Go immediately to cash out after the 3rd round without rest

Fitness: 75/55

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