WEDNESDAY

STRENGTH

Strict Press

10/8/6/4/2

Increasing weight each set

METCON

“From Russia With Love”

OPEN/PERFORMANCE

12 Minute AMRAP

Russian KB swings 70/53

Barbell Lunges 115/80

Push-ups

2,4,6,8, . . . all reps increase by 2 until time expires

FITNESS-53/35, 95/65