WEDNESDAY

I hope you all had a great 4 day weekend!! Kids are back to school, so you know what that means … get in and get it done today. I know Murph took its toll on some of you as well, and a much needed rest day or two was necessary. No pull ups, pushups or air squats today!

STRENGTH

deadlift

3/3/3/3/3

METCON:

OPEN/PERFORMANCE

AMRAP 15 minutes:

50 Double unders

10 Deadlifts 155/115

FITNESS

AMRAP 15 minutes:

50 Double unders

10 Deadlifts 135/95