WEDNESDAY

SKILL

BOX JUMPS

How high can you go?? Let’s take time out after the warm up to work on box jumps. A box jump “ladder” will be set up.

METCON

OPEN & PERFORMANCE
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)

FITNESS
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)