WEDNESDAY

STRENGTH:

Bench press

2/2/2/2/2

METCON:

“Tubthumping”

3 Rounds:
AMRAP 4: 
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20)
On the 1:00 – 4 Burpee Box Jump Overs (24/20)
On the 2:00 – 3 Burpee Box Jump Overs (24/20)
On the 3:00 – 2 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds