WEDNESDAY

HAPPY HUMP DAY! APPAREL IS IN! I STILL HAVE TO GO THROUGH THE ORDER AND WILL HAVE YOUR GEAR ASAP. IF YOU STILL HAVE NOT PAID, PLEASE BRING IN YOUR MONEY.

STRENGTH:

BENCH PRESS

2/2/2/2/2

METCON

OPEN & PERFORMANCE
“Clothesline”
AMRAP 12: 
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish

FITNESS
“Clothesline”
AMRAP 12: 
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (75/55)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish