WEDNESDAY

I know it’s a tough time of year with the holiday parties, holiday shopping, kids school activities and their sports, but try get your workout in!! I expect attendance to pick up after the holidays, but make an effort to get back into your regular training schedule this week!! Do it!

STRENGTH:

Deadlift

5/3/3/2/1/1

METCON:

For time:

20/15-16/12-12/9-8/6

Cal Assault bike

Cal Row

Front rack lunges

OPEN/PERFORMANCE 135/95

FITNESS 115/75

CORE:

3 sets

20 Russian twists

20 crunches

20 scissor kicks