WEDNESDAY

STRENGTH:
3-Position Power Snatch
Build to Heavy Complex

1 + 1 + 1 x 5

Start at the hips, above the knee, from the floor

Start light and build in weight as you see fit while moving well. The weight you choose for the workout should be a weight you can perform 15 + reps unbroken when fresh.

METCON:

OPEN & PERFORMANCE

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

FITNESS
“Double Dribble”
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

*** 15 minute time cap