WEDNESDAY

Just a reminder for those in the Paleo Challenge… please turn in week #1 with your points calculated for the week.  Thank you!!

STRENGTH:

power snatch 12 x 2 @ 65% of 1 RM on the :30 second

CrossFit WOD:

21-15-9

Front squats 135#/95# RX+ 155#/115#

HSPU

*** 200 meter run after each interval

LEVEL 1:

15-12-9

Front squats 75#/35#

HSPU

*** 200 meter run after each interval

*** Feel free to sub out a 300 meter row if it’s raining out