WEDNESDAY

JACKE

STRENGTH:

Superset

Reverse db Lunge

5 x 10

Hammer curls

5 x 10

METCON:

“SPACE CADET”

OPEN/PERFORMANCE

1000 meter run

then three rounds

25 Wallballs (20/14)

15 Push Ups w hand release

FITNESS

800 meter run

then three rounds

25 Wallballs (14/10)

15 Push Ups w hand release