WEDNESDAY

WARM UP:

3 RDS:

Banded Delt Hell (10 reps each exercise lightest band)

10 banded side steps (middle size band) to the right

10 banded side steps (middle size band) to the left

*Band is right below or at the knees

Check out the video on the three warm up exercises in Banded Delt Hell …

STRENGTH:

power snatch

7/5/3/3/1/1

CrossFit WOD:

10 rds:

10 T2B

10 GTO (ground to overhead) 115#/75# RX+ 135# / 95#

LEVEL 1:

10 Rds:

10 sit ups

10 GTO 65#/35#