WEDNESDAY

STRENGTH:

bench press

5 x 3

CrossFit WOD:

8 RDS:

15 wall balls 20#/10″ 14#/9″ 

10 K2e

5 burpee box jump overs 24″/20″

LEVEL 1:

WOD:

8 RDS:

15 wall balls 12#/9″ 10″/8″

10 med ball situps

5 burpee box jump overs 14″/11″