WEDNESDAY

So how do you all feel about switching to Triib wod tracking instead of Sugar wod?? Well, the last two days workouts have been posted on Triib (thanks Joe G), and I really like it. You can keep track of everything. It’s all at your fingertips. You can still post comments and “like” everyone’s score on the leaderboard. And speaking of Triib and posting results from your phone, why are some of you all still not checking in???? Do it from home! It’s not that hard. Some of you are on Facebook 24/7. Make a detour from scanning over FB status’s and log on to Triib before you get to the gym and do a simple check in to class right. Don’t wait until you get to the gym and start warming up and wait for me to harass you about checking in. Thank You!!

STRENGTH:

Front squat

3/3/3/3/3

CrossFit WOD:

40 wall balls 20#/10′ 14#/9″

30 burpees

20 power cleans 135#/95#

30 burpees

40 wall balls

LEVEL 1:

30 wall balls 10#/8′ 8#/8′

30 push ups

20 kb sdhp

30 push ups

30 wall balls