WEDNESDAY

If you have not tried Kettlebell Kitchen yet, what are you waiting for???  Check out the menus on their website https://www.kettlebellkitchen.com for more information.

STRENGTH:

Strict press

5 x 5

CrossFit WOD:

75 du’s

20 push jerk 155#/105#

400 meter run

50 du’s

15 push jerk

400 meter run

25 du’s

10 push jerk

400 meter run

18 min time cap

LEVEL 1:

SKILL:

3 X 3

Strict press

3 x 3

push press

CrossFit WOD:

75 singles

20 push press 45#/25#

200 meter run

50 singles

15 push press

200 meter run

25 singles

10 push press

200 meter run

18 min time cap