WEDNESDAY

No more “bro reps” at Thor Fitness. Glad to see you all dialing in on form and technique and proper form. No more Bro Reps!! Check it out…

STRENGTH

Front squats

4 x 10 (55-60%of 1 RM)

CrossFit WOD:

amrap 15 min:

10 thrusters 95#/65# RX+ 115#/85#

20 situps

10 power clean and jerks

20 lateral jumps over the bar