WEDNESDAY

I hope you all stayed home safe and sound during the “big blizzard.” Regular classes resume today.

STRENGTH:

back squat

2/2/2/2/2

CrossFit WOD:

amrap 9 min:

10 wall balls

10 burpees

Rest 2 min:

amrap 6 min:

10 wall balls

10 burpees

Rest 1 min:

amrap 3 min:

10 wall balls

10 burpees

RX: 20#, 10’/14#, 9′

RX + 20#/14#