WEDNESDAY

I would like the 8:30 class to continue as a pre-registered class. Please check in the night before by 10 pm. You can see who else checked in on your laptop in the TRIIB site. It does not work on the app like it used to. If you need help with this, let me know.

STRENGTH:

Bench press

1 x 6 @ 70%

1 x 5 @ 75%

1 x 4 @ 80%

1 x 3 @ 85%

CrossFit WOD:

EMOM: X 15

Min 1: 8 deadlift 225/155 RX+ 255/185

Min 2: 15 kb swings 53#/35# RX+ 70#/44#

Min 3: 10 T2B

EXTRA CREDIT:

plank hold for time