WEDNESDAY

So I noticed that many of you are doing pull-ups with the wrong grip. You should have your thumbs wrapped around the bar!!! Why are you gripping the bar with thumbs under the bar? This is not only wrong, but it’s a safety factor. You should be gripping the pull up bar with thumbs wrapped around the bar like the hook grip with your thumb under your two first fingers. Check out this video on the pull-up progression. Don’t be in such a hurry to kip your pull-ups if you don’t have at least 5 strict pull-ups.

STRENGTH:

Front squats

3/3/2/2/1/1

CrossFit WOD:

5 rds:

7 power snatch 115#/75#

10 K2E

30 double unders