WEDNESDAY

Announcement! Frank and Danielle welcome their son,  Matthew James Milito into the world. He made his appearance on January 24th@ 12:51 pm. He weighed 8 lb 1 oz. Congratulations!!

STRENGTH:

Bench press

3/3/2/2/1/1

CrossFit WOD:

amrap 15 min:

10 box jumps 24″/20″

15 kb swings 53#/35#

20 wall balls 20#/14# RX+ 10’/9′ target

EXTRA CREDIT:

EMOM  x 5 min

:30 sec handstand hold

:30 sec rest