WEDNESDAY

This Saturday is our holiday party at Napper Tandy’s at 8 pm. If you’re coming for open bar and appetizers and have paid already, I will have a bracelet for you. I can’t wait to see you all there!!!

STRENGTH:

bench press

2/2/2/2/2

CrossFit WOD:

3 rds:

75 double unders 

50 air squats

25 cal row