WEDNESDAY

Jmac RX’ing the wod!

STRENGTH:

Overhead squat

Technique work. Don’t take a rest day today. Get in here and work on your overhead squat!!

CrossFit WOD:

5 rds:

10 wall balls 20#/10′ 14#/9′ RX+ 10’target

15 overhead squats 95#/65# RX+ 115#/85#

20 ab mat situps

15 push ups 

10 wall balls