WEDNESDAY

Dan post wod or… looking for something??

STRENGTH:

Bench press

2/2/2/2/2

CROSFIT WOD:

4 rds:

400 meter run

25 push ups

50 air squats

Rds 2 and 4 will alternate 50 situps instead of air squats

RX+ ring push ups

LEVEL 1:

4 rds:

200 meter run

15 push ups

25 air squats

Rds 2 and 4 will alternate 25 situps instead of air squats