WEDNESDAY

No strength today. Let’s get busy with a 21 min emom. If you ordered Progenex, it is on the way. I also ordered some Recovery singles

CrossFit WOD:

EMOTM X 21 min:

Min 1: 20 wall balls

Min 2: 15/12 cal row

Min 3: 50 du’s

Do your best to get all your reps in. There is no score.

EXTRA CREDIT:

Row 150 meters

Rest the time it takes

Row 150 meters

Rest the time it takes

Row 200 meters

Rest the time it takes

Row 200 meters

Rest the time it takes

Row 150 meters

Rest the time it takes

Row 150 meters