12
Feb
WEDNESDAY
Clifton ….setting up
And the finish…
STRENGTH:
5 sets:
3 x snatch grip dead lift
3 x power snatch
3 x overhead squats
*** Increase the weight with each set
CrossFit WOD:
3 rds:
21 power snatch 115#/85# RX+ 135#/115#
15 L pull ups
9 push jerk (same weight as power snatch)
LEVEL 1:
3 rds:
21 power snatch 65#/35#
15 ring rows
9 push jerk 65#/35#