TUESDAY

If you haven’t downloaded the Sugarwod app, do it! It’s a great way to see what everyone in the gym has done with their score on the wod. It’s a great way to keep track of your workouts as well. It’s a free app and so far 20 plus Thor Fitness members are a part of it.  Don’t forget to pre-register for the 7:30 am class the night before if you’re going to attend class. Go to www.crossfit-fusion.theboxhq.com and go the the schedule section and click on the 7:30 am class and pre-register. 

STRENGTH:

Press

3/3/1/1/1

CrossFit WOD:

amrap 12 min:

3 bar muscle ups

5 hspu

20 air squats

*** Sub 3 pull ups + 3 ring dips = 1 muscle up

EXTRA CREDIT:

3 sets

15 candle sticks