28
Apr
TUESDAY
I’m glad to see that everyone that came to class today loves our new location. We have another great location and lots of space once again. I hope to see you all make it in this week! I still have some odds and ends to wrap up, but set up is pretty much all done.
STRENGTH:
Deadlift
3/3/3/3
CrossFit HERO WOD:
| In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J. |
“DT”
5 rds:
12 deadlift
9 hang power clean
6 push jerk
155#/105#
Scale accordingly