TUESDAY

It was great seeing everyone back at Thor Fitness after the busy holidays!  And a big welcome back to those who took a slight detour for the last few months but managed to make it back in to get the new year started off right. It’s so good to have you back!  We also have quite a few new members, so let’s welcome them. Remember what it was like when you first started?

If you’re interested in the details for the Lurong Paleo Challenge 2015 click HERE and register soon. We are building a Thor Fitness Team and so far have quite a few signed up and many interested.

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

10-9-8-7-6-5-4-3-2-1

Deadlift

1-2-3-4-5-6-7-8-9-10

burpee pull ups

RX 225#/155#

RX+ 255#/185#

L1 135#/95#

EXTRA CREDIT:

3 rds NFT:

Farmers carry around the rig.  5 burpee penalty each time you put the weight down. Rest in between rounds

RX 53#/35# kb

RX+ 70#/44#

L1 35#/26#