TUESDAY

Part A

10 Minutes

80 Single Unders

10 Russian KB Swings

6 Alt Box Step Ups

Part B

Clean complex

Squat Clean

+

Hang Squat Clean

+

Power Clean

Part C

5 Rounds For Time

9 Hang Power Cleans 135/95

12 Box Jumps 24″20″

15/12 Cal Assault or 18/14 C2 Bike

Performance: 115/80

Fitness: 95/65, 20″/11″