TUESDAY

Part A

10 Minutes

10 Cal Assault Bike

10 Russian KB Swings

5 Box Jumps

Part B

Hang Power Clean

3/3/3/3/3

Part C

5 Rounds For Time

9 Hang Power Cleans 135/95

12 Box Jumps 24″20″

15/12 Cal Bike

Performance: 115/80

Fitness: 95/65, 20″/11″