TUESDAY

Part A

2k Row (Not for time)

Part B

Mini Murph Pump Sesh

400 Meter Run

5 Rounds

5 Bent Barbell Rows 95/65 (Go heavier if you can)

10 Push Ups

15 Jumping Lunges (yes, odd number)

400 Meter Run

Part C

100 Double Unders

80 KB Swings 53/35

60 AbMat Situps

400 Meter Run

20 Calorie Assault Bike Sprint

Scaled: 200 Single Unders, 44/26