TUESDAY

Part A

3 Rounds

400 Meter Run

20 Hollow Rocks

10 Jumping Air Squats

Part B

EMOTM 6 Minutes

1 Clean pull

+

1 Power clean

Just like yesterday’s snatches

Triple extension!

Part C

14 Minutes

5 Power Cleans 135/95

10 Burpees

15 Abmat Situps

Performance: 115/80

Fitness: 95/65