TUESDAY

Hey guys. Holiday hours are as follows . . .

December 31: 5:30/6:45/9:30/4:30

January 1: 8:00/9:15

Okay let’s keep it going!

Part A

20 Cal Bike

10-8-6-4-2

KB Pull through

Ring Rows

20 Cal Bike

Part B

4 Round Superset

10 Bench Press 60% of 1 Rep Max

8 Strict Chin-ups (Try to use a band if you don’t have strict chin-ups)

Part C

18-15-12-9-6-3

Bike Cals

Power Cleans-Mandatory sets of 3 touch and go 95/65

Scaled: 75/55