TUESDAY

I’m going to ask you all to write your name and goal or goals for May on the whiteboard by the front of the gym. Your coaches will be able to help you out toward working to reach that goal. I know most of you have goals, but I doubt your coaches really know what they are. This way the whiteboard will be able to help us help you.

Thor Fitness will be hosting Memorial Day Murph on Saturday, may 25th. I want to see everyone there!! I will have Murph, Half Murph as well as a team Murph. Everyone can do this!! There will be two classes at 8 and 9 am. You must pre register on the TRIIB app. I have them both capped at 20 peeps.

Here are the results of the Committed club and Super Committed club. Great job everyone!

SUPER COMMITTED CLUB

Stephanie Dwyer 24

Matt Frageau 24

Craig Vollono 22

Julie Fischer 21

Val O’Neill 21

COMMITTED CLUB

Frank Costa 20

Joanne Carroll 19

Rob Craig 19

Don Crotty 19

Andrew Manello 19

Rob Roth 19

Tara Durando 18

Jess Farell 18

Pat O’Neill 18

Chrissy Manello 17

Amy O’Keefe 17

Jana Rader 17

Jeanne Marie Schickler 17

Matt Zausin 17

Justina Locrotondo 16

Kris Pikulik 16

Dan Tambasco 16

Matt McGuire 15

Doreen Oliveri 15

METCON:

OPEN/PERFORMANCE

15 min EMOM

Min 1 15/12 cal row

Min 2 20 kb swings 53/35

Min 3 15 wall balls 20#/14#

REST 5 MIN

15 min EMOM

Min 1 15/12 cal bike

Min 2 12 push press 95#/65#

Min 3 12 burpees

FITNESS

15 min EMOM

Min 1 12/9 cal row

Min 2 15 kb swings 53/35

Min 3 12 wall balls 20#/14#

REST 5 MIN

15 min EMOM

Min 1 12/9 cal bike

Min 2 12 push press 65#/45#

Min 3 10 burpees

CORE WORK:

3 sets

20 Russian twists (R + L = 1)

20 crunches