TUESDAY

STRENGTH:

Power clean + squat clean + jerk

1 + 1 + 1 x 5 progression

OPEN & PERFORMANCE
“Layup”
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

FITNESS
“Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)