TUESDAY

Here’s the results for attendance for the month of February ! If you didn’t make the club this month make it a priority to get in. Do it!!

SUPER COMMITTED CLUB

Matt Frageau 27

Julie Fischer 25

Tara Durando 23

Pat O’Neill 22

COMMITTED CLUB

Bin Qiang 21

Andrew Manello 20

Don Crotty 19

Laura Mulstay 19

Lora Caglioti 18

Joanne Carroll 18

Rob Craig 18

Jess Farrell 18

Connor Kelly 18

Justina Locrotondo 18

Erin Mullady 18

Val O’Neill 18

Matt Zausin 18

Craig Vollono 17

Devin Goldberg 16

Tim Keleghan 16

Chrissy Manello 16

Amy O’Keefe 16

STRENGTH:

Clean and jerk

Work up to workout weight

1/1/1/1/1

METCON:

OPEN

“IT”

For Time…

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups

1 Clean and Jerk (205/155) after each round

PERFORMANCE

10-9-8-7-6-5-4-3-2-1

Pull Ups

1 Clean and Jerk (155/115) after each round

FITNESS

10-9-8-7-6-5-4-3-2-1

Ring rows

1 Clean and Jerk (135/95) after each round