TUESDAY

STRENGTH:

Push press

5 x 5

METCON:

OPEN/PERFORMANCE

2 min amrap

12/9 cal assault bike or 15/12 cal row

10 alt db snatch 50#/35#

Max TTB in remaining time

Rest 1 min x 5 rds

FITNESS

2 min amrap

12/9 cal assault bike or 15/12 cal row

10 alt db snatch 35#/20#

Rest 1 min x 5 rds

*** Score is TTB only. You should have about a minute on the TTB, so scale back where needed.

** I prefer to use the bike for cal. I posted row for cal in case we are short on bikes

CORE:

3 SETS

20 crunches

20 leg lifts

20 scissor kicks