TUESDAY

A big congratulations to Matt M and his family with the new addition of their son, Lincoln, who arrived 8:18 on Monday morning!

STRENGTH

Bench press

3/3/3/3/3

METCON

OPEN
“Heartbreak Kid”
3 Rounds:
10 Front Squats (155/125)
20 Chest to Bar Pull-Ups
50 Double Unders

PERFORMANCE
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/105)
20 Pull-Ups
50 Double Unders

FITNESS
“Heartbreak Kid”
3 Rounds:
10 Front Squats (95/65)
20 Pull-Ups
100 Single Unders