TUESDAY

STRENGTH:

power clean 10 x 2 reps @ 60% of 1 RM on the :30 second

EMOM 5 min. belly to bar pull ups x 7 reps (scale accordingly)

CrossFit WOD:

Fran

21-15-9

Thrusters 95#/65#

Pull ups

LEVEL 1:

15-12-9

Thrusters 65#/35#

pull ups or ring rows