TUESDAY

STRENGTH:

BACK SQUAT

4 x 5 same weight

Do 3 warm up progression sets before starting 4 x 5 of same weight

METCON:

OPEN & PERFORMANCE
“Crunch Time” 
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row

FITNESS
“Crunch Time” 
4 Rounds For Time:
30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30/21 Calorie Row