TUESDAY

If anyone is interested in a local team competition, there is one coming up on June 2nd at The Rinx in Hauppauge. This is a Masters only team competition. The first Event has been announced. Check it out HERE.

Registration is open for only two more weeks. If you want to register click HERE  for the link. Also, start thinking of Flex on the Beach teams for September 15th in Long Beach!

STRENGTH:

Split Jerk

1/1/1/1/1

METCON

OPEN & PERFORMANCE
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

FITNESS
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (14/10)
27 Box Jumps (20/11)
200 Meter Run
21 Wallballs (14/10)
21 Box Jumps (20/11)
200 Meter Run
15 Wallballs (14/10)
15 Box Jumps (20/11)
200 Meter Run
9 Wallballs (14/10)
9 Box Jumps (20/11)
200 Meter Run