TUESDAY

STRENGTH:

Back squat

5 x 3

METCON:

“DOUBLE UP”

OPEN/PERFORMANCE

3 rds:

50 du’s

40 situps

30 kb swings 53#/35#

20 ring rows

10 hspu

FITNESS

3 rds:

100 single unders

40 situps

30 kb swings 35#/18#

20 ring rows

10 db press 25#/15#