TUESDAY

The 2018 Open has come to an end. Congratulations to all who participated. There were a lot of challenging workouts week after week, and we did it!! Thanks to everyone who participated not only competing but judging as well. Next year I’d like to see more of you join our team.

ANNOUNCEMENT: April is Autism awareness month. Joanne has asked me to support her cause. I’ll be collecting donations for the next month. Please show your support as well. Let’s try to fill the wall by the Assault bikes with Autism puzzle pieces with your name and amount donated. It doesn’t have to be much!! Thank you.

STRENGTH:

Bench press

1/1/1/1/1

METCON:

OPEN/PERFORMANCE

“The Good Life” 
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps 24″/20″

FITNESS

3 rds:

500 meter row

12 burpees

21 box jumps 20″/11″