TUESDAY

STRENGTH:

hang power clean 10 x 3 (ten sets of 3 reps) @ 50% of 1 RM

clean on the :30 second

Bench Press

3 x 10 30% of 1 RM

CrossFit WOD:

“Twisted Sister” (last posted 1/30/14)

1000 meter row

21-15-9

Kb swings 53#/35# RX+ 70#/44#

burpees

LEVEL 1:

800 meter row

15-12-9

kb swings 26#/18#

burpees