TUESDAY

We are done with four of the five Open workouts! I’m super proud of all of you who have hung in there week after week tackling these workouts. And a big thank you to all of you who have helped with judging. I really appreciate it. 

STRENGTH:

Front squat

2/2/2/2/2

METCON:

OPEN & PERFORMANCE
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

FITNESS
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (14/10)
1:00 Single Unders 
1:00 Rest