TUESDAY

STRENGTH:

Take 10 min to find yor 1 RM on deadlift

(clock will be set at 10 min. after the hour right after warm up.  Don’t be late)

CrossFit WOD:

2 RDS:
10 SDHP 115/85
20  strict pull ups
2 RDS:
15 GTO w plate 45/25
20 walking lunges w plate overhead
2 RDS:
10 push press 115/85
20 C2B pull ups

LEVEL 1:

2 RDS:

10 SDHP 65#/35#

20 ring rows or band assist pull ups

2 RDS:

15 GTO w plate 25#/15# (ground to overhead)

20 lunges (10 each leg alternating) w plate overhead

2 RDS:

10 push press 65#/35#

20 ring rows or band assist pull ups