TUESDAY

Post is short and sweet today. Have a great workout!

STRENGTH:

Superset (two bars)

Bent over rows supinated grip

Push press

5 x 3

METCON

OPEN & PERFORMANCE
“Freezer Burn”
30-25-20-15-10
Calorie Bike 25/20-20/18-15/12-10/8 – 5/3
Russian Kettlebell Swings (70/53)
air squats

FITNESS
“Freezer Burn”

30-25-20-15-10

Calorie Bike 25/20-20/18-15/12-10/8 – 5/3

Russian Kettlebell Swings (53/35)

air squats

*** Rowing sub is 30-25-20-15-10