TUESDAY

Congratulations to Jess and George and the rest of the Diffendale clan who welcomed Amelia Grace into the world today on December 4th. She was 8 lbs 13 oz. I can’t wait to meet her!!! 

If you are coming to the holiday party, please bring in your money! There are 45 peeps signed up and three of you have paid. I know you’re all busy, but try to get your party money in ASAP. Thank you!

A GROUP WARM UP (on the whiteboard)

B MOBILITY(on the whiteboard)

C STRENGTH:

push press + push jerk

1 + 1 x 5

Progression in weight

D METCON

“Swing Set”

AMRAP 15:
100 Meter Row, 2 Kettlebell Swings (53/35)
100 Meter Row, 4 Kettlebell Swings (53/35)
100 Meter Row, 6 Kettlebell Swings (53/35)
100 Meter Row, 8 Kettlebell Swings (53/35)
100 Meter Row, 10 Kettlebell Swings (53/35)

Climb by 2’s